Timed personal sessions. Sessions will not be rushed you will have the focus of your trainer and knowledgeable guidance throughout the session. Will conduct an initial assessment and create a fitness plan geared towards attainable goals. Trainer will record all progress which will be available to you upon request.
Group sessions are all flat rates.
Sessions will cover allotted time.
Refreshments may be provided but will vary.
All state Covid-19 guidelines will be followed.
Family & Friend sessions must have but are not limited to at least 3 clients and no more the 10 clients per session to receive the available rates. Otherwise, the session will be considered a regular group session. Pricing is per person.